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Right Foods

You Deserve Good Things


Plant-Based & Vegan


Organic Options

Gluten-Free Options

Plant-Based & Vegan

Right Foods Lifestyle
Our Vision

Our Vision

Every Dr. McDougall’s Right Foods product is vegan, non-gmo, made with whole foods ingredients, certified Non-GMO, and made with paper packaging from certified sustainably-managed forests. We’re here to help you feel your best – that’s why we make a wide variety of organic, gluten-free, protein, and lower sodium options to fuel your needs. From our famous vegan ramen cups made with organic ramen noodles to our organic lower sodium ready-to-serve soups, we make something for everyone.



We started the Dr. McDougall’s Right Foods line nearly 20 years ago because we wanted to make the delicious foods from the McDougall Program accessible to everyone. Over the years, we’ve expanded our product selection to include over 40 delicious, nutritious and convenient meals. We are proud to report today that Dr. McDougall’s Right Foods® is the nation’s leading natural meal cup brand.

Our Story
Marjorie Avatar

Marjorie Reviewed Garden Vegetable Lower Sodium Soup - 6 Pack and gave it 5 out of 5 Stars

"This soup is a regular go to for me. The taste is pleasing, the veggies are plentiful, the lower sodium greatly appreciated, and it contains calcium! I love eating the soup as is, but also really enjoy adding fish to it; baked halibut is amazing along side or added to the soup. Thank you for continuing to offer this nutritious and delicious staple. I highly recommend."
Katie Avatar

Katie Reviewed Garden Vegetable Lower Sodium Soup - 6 Pack and gave it 5 out of 5 Stars

"This soup is amazing! I discovered it at Whole Foods and liked the list of ingredients...short and included only “real” food items. The taste is just what you’d want in a veggie soup...I may donate my soup kettle...why make homemade? ????"
Ashley Waltemyer
Ashley Waltemyer Avatar

Ashley Waltemyer Reviewed Black Bean & Lime Gluten Free Soup Big Cup - 6 Pack and gave it 5 out of 5 Stars

"My husband and I eat this every weekend while at work. We both work 12 hour shifts in the hospital and this provides excellent nutrition and flavor for us. We also take it backpacking for a fast cook time meal. I rarely do not have this stock piled in my pantry. Thanks for a great product."
Ken B
Ken B Avatar

Ken B Reviewed Organic Split Pea Gluten Free Lower Sodium Soup - 6 Pack and gave it 5 out of 5 Stars

"Love this. I've tried several low sodium, split pea soups recently, and this one just tastes "cleaner" and more "real" to me (whatever that means). However, it's very disappointing to see them playing the same game as everyone else. The photo here still shows the package when it was at 18.0 oz, but I can confirm the one I bought matches this item's written description: 17.6 oz. :=( Why not just cut it down to 16 oz, and lower the price a bit? My one and only complaint is the cost; I wish it could be more affordable so I could have it (and others) every day."
Mary M.
Mary M. Avatar

Mary M. Reviewed Black Bean & Lime Gluten Free Soup Big Cup - 6 Pack and gave it 5 out of 5 Stars

"I’m at work on the night shift and brought the Vegan Black Bean & Lime soup to eat overnight. I had low expectations because it was an instant product. But I was pleasantly surprised and thoroughly enjoyed it. My oldest daughter is vegan and I know she has had it and recommended it. It was a yummy meal on a cold night. Kudos on making an excellent product."
Laureen Granger
Laureen Granger Avatar

Laureen Granger Reviewed Miso Soup with Organic Ramen Noodles Big Cup - 6 Pack and gave it 5 out of 5 Stars

"I add a bit of extra hot water, 1/2 cup chopped vegan kimchi, and 1/4 cup edamame beans. That turns it into a filling 260 calorie dish with 24g protein. If I am very hungry and/or not trying to cut calories, I add a scoop of corn as well. This is my favorite go-to dinner when I am short on time and/or energy, or if my hubby is craving meat and I want my own separate vegetarian meal."
The Difference

About Dr. McDougall


Dr. John McDougall, M.D. is one of the founding fathers of natural wellness. A best-selling author and board-certified internist, he has been writing and speaking about the effects of nutrition on health for over 30 years. His guiding principle, and ours, is that people should feel great, and enjoy the best possible health for a lifetime. As the founder and medical director of the nationally renowned McDougall Program, Dr. McDougall has helped thousands improve their health and their quality of life by teaching people about the benefits of a plant based, heart healthy diet rich in good starches like whole grains, fruits, vegetables, rice, pasta and legumes. To find out more, has a discussion board with support groups and other wonderful forums, recipes to make at home, tips for eating out, links to Dr. McDougall’s Newsletters, and information about McDougall Wellness Events and books, including The Starch Solution. We highly recommend you take a look.

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