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Healthy Lo Mein by Francesca Bonadonna


Simple, healthy and delicious! That's what we strive for with each and every recipe. Francesca of @plantifullybased has created a recipe for a healthy lo mein that you can enjoy anytime, anywhere. Forget Chinese takeout, and try this Asian inspired dish topped with healthy vegetables!


  • 2 units Dr. McDougall's Sesame Chicken
  • 1/2 cup water
  • 1 cup kale, chopped
  • 1 bell pepper, julienned
  • 1/2 cup shredded carrots
  • 1/2 cup shredded carrots
  • 5 stalks broccolini
  • 1/2 cup shallot, chopped
  • (Sauce) 3-4 tbsp soy sauce
  • (Sauce) 1 tbsp rice wine vinegar
  • (Sauce) 1/2 tbsp maple syrup
  • (Sauce) 2 tbsp water

This Recipe Calls For Right Foods Sesame Chicken Rice Noodle Soup, Which you can Purchase on


  1. Pour the contents of the sesame chicken containers into a pot. Add 1/4 cup of water and 1 package of flavoring. Save the other to use in future soups!
  2. Cook noodles on low heat until they have softened. It should only take about 5 minutes.
  3. Prepare veggies and add them all into a pan with 1/4 cup of water. Cook on medium heat until the vegetables have softened and are cooked. About 5-7 minutes of cooking.
  4. Once veggies and noodles are done. Add them into the same pan.
  5. Add the sauce ingredients and toss around. Cook for 2-3 minutes. This will help sauce to thicken a bit.
  6. Garnish with green onion and sesame seeds if you like and enjoy.