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Spicy Vegan Stuffed Avocados

Spicy Vegan Stuffed Avocados


Avocados are life, and these just made ours a whole lot better! We stuffed ours with some thickened black bean & rice soup and mixed in bell pepper, red onion, garlic, cucumber and jalapeños for a kick! Top with cilantro and some lemon zest and you've got a packed snack.


  • 1 unit Dr. McDougall's Lower Sodium Black Bean & Rice Cup
  • 1 orange bell pepper, diced
  • 1/3 cup garlic, minced
  • 1/3 cup jalapeño, diced
  • 1/3 cup cucumber, diced
  • 1/3 cup red onion, diced
  • 1 tbsp tahini paste
  • lemon
  • cilantro


  1. Prepare Right Foods Black Bean and Rice Soup cup according to package instructions
  2. Dice garlic, bell pepper, jalapeño, cucumber, red onion and add to mixing bowl, stir in tahini paste and soup
  3. Stir until ingredients are well mixed into thick texture
  4. Slice the avocados and removed the seeds, squeeze or rub a little lemon juice on the flesh to keep the browning at bay.
  5. Fill avocados with mix and top with salt, pepper, cilantro and squeeze of lemon. Enjoy!

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