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Split Pea Hummus

Split Pea Hummus


A hearty hummus just for you! We used our split pea soup to make a delicious and super healthy dip - pair with your favorite veggie, cracker or chip!


  • 1 unit Dr. McDougall's Lower Sodium Split Pea Soup Cup
  • 1/3 cup chickpeas, drained
  • 2 tbsp tahini paste
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp paprika
  • 1/3 cup garlic
  • thyme
  • salt
  • cracked pepper

This Recipe Includes Right Foods Split Pea Gluten Free Soup Big Cup


  1. Prepare split pea soup cup using package instructions, add to blender or food processor.
  2. Mix in chickpeas, tahini paste, garlic and all seasoning.
  3. Blend on medium to high speed until desired thickness.
  4. Add to bowl, garnish with pepper and thyme.
  5. Enjoy!

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