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Tahini Chickpea Stew by @plantbasedrd

Tahini Chickpea Stew by @plantbasedrd


A little kitchen hack for making a fast stew when you don't have a lot of time: use a garden vegetable soup as a main base and add some extra fixings to boost protein and creaminess! "I always love recommending these soups by @rightfoods to those needing plant-based food that is convenient and uncomplicated."


  • 1 unit Dr. McDougall's Lower Sodium Garden Vegetable RTS Soup
  • 1/2 cup chickpeas
  • 1 tbsp nutritional yeast
  • 1 tbsp tahini
  • 1/2 tsp smoked paprika
  • 1/2 tsp thyme
  • juice of half a lemon

This Recipe Includes Right Foods Garden Vegetable Lower Sodium Soup


  1. Add contents of vegetable soup into a saucepan along with chickpeas.
  2. Bring soup to a simmer and then add in smoked paprika, thyme, nutritional yeast and tahini. Stir well and allow to simmer for 8-10 minutes or until soup has reduced down.
  3. Add a squeeze of lemon to freshen up at the end.
  4. Serve as desired!

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