High-Fiber Meals You Can Actually Look Forward To

When you hear “high-fiber meals,” do you picture a dry bran muffin or a sad pile of lettuce? Same. But here’s the thing—fiber doesn’t have to be boring. It can be cozy, filling, and full of flavor.

At Right Foods, we’re all about making real food that does your body good and tastes amazing. And a couple of our soups just happen to pack in so much fiber, they’ll make hitting your daily goals feel almost effortless.

Why Fiber Even Matters

Fiber doesn’t get the spotlight like protein does, but it’s basically your body’s behind-the-scenes MVP. It keeps digestion moving, helps steady your energy, and keeps you full long after the meal is over.

The tricky part? Most of us don’t get enough. The daily target is about 25 grams for women and 38 grams for men. But between takeout, grab-and-go snacks, and processed foods, it’s easy to miss the mark.

That’s why building in a few easy high fiber meals can make such a difference. And if those meals happen to be warm, hearty soups that taste like comfort in a cup? Even better.

Split Pea Soup

Split pea soup doesn’t get enough credit. It’s creamy, cozy, and ridiculously satisfying—and it sneaks in a serious amount of fiber. Just one cup has about 16 grams, which is more than half your daily goal in a single serving.

Split peas are part of the legume family, which means they’re packed with both kinds of fiber your body loves:

• Soluble fiber helps keep blood sugar steady and supports heart health.

• Insoluble fiber keeps digestion on track.

Together, they’re like the dream team of nutrition.

Our version of Split Pea Soup keeps it real: plant-based, hearty, and ready in minutes. It tastes like it’s been simmering all afternoon, but you can make it on your lunch break. It’s perfect for busy nights, a quick desk lunch, or whenever you want something filling without feeling heavy.

Black Bean & Lime Soup

If you like your comfort food with a little zing, our Black Bean & Lime Soup is where it’s at. Each cup has about 15 grams of fiber, plus plenty of plant protein to keep you satisfied.

The beans make it hearty, while the lime keeps things bright and fresh. It’s that balance that makes you want to go back for another spoonful. Pro tip: add avocado slices, a sprinkle of cilantro, or a handful of tortilla chips, and you’ve got yourself a restaurant-worthy meal in minutes.

This is the kind of soup that works for lunch, dinner, or whenever you want something filling but not heavy.

Making Fiber Feel Easy

Getting more fiber doesn’t mean you have to track numbers or overhaul your diet. The easiest way is to find meals you already enjoy that naturally bring it in. That’s why we love these soups—one bowl, and you’ve already knocked out a big chunk of your daily fiber goal.

A few quick ways to make high fiber eating second nature:

• Pair it up. Whole-grain bread, brown rice, or a simple side salad make your meal even more fiber-rich.
  

• Notice how you feel. Fiber helps you stay full and energized longer than most quick meals.
  

• Drink water. A little hydration makes fiber do its best work.
  

• Mix things up. Beans, peas, lentils, veggies, grains—rotating keeps meals fun.

Why We Obsess Over Flavor

Healthy food has a reputation problem. Too often, it feels like you’re sacrificing taste for nutrition. We’re not about that. We start with flavor—because if it doesn’t taste good, why would you ever want to eat it again?

Our soups are proof that high fiber meals don’t have to taste like “health food.” They’re hearty, flavorful, and leave you actually satisfied. That’s what keeps good habits going: meals you look forward to.

The Takeaway

If you’ve ever struggled to get enough fiber, start small. Grab meals that are tasty, filling, and do the work for you. With 15–16 grams of fiber per cup, our Split Pea and Black Bean & Lime Soups make it ridiculously easy to turn an ordinary lunch or dinner into a high fiber win.

So the next time you’re craving something warm, skip the bland stuff. Heat up a bowl, grab a spoon, and see how simple (and delicious) eating well can be.