Tahini Chickpea Stew by @plantbasedrd
Category
Mains
Servings
1
Prep Time
5 minutes
Cook Time
5 minutes
Author
The Right Foods Team
A little kitchen hack for making a fast stew when you don't have a lot of time: use a garden vegetable soup as a main base and add some extra fixings to boost protein and creaminess! I always love recommending these soups by Right Foods to those needing plant-based food that is convenient and uncomplicated.
Ingredients
-
1 unit Dr. McDougall's Lower Sodium Garden Vegetable RTS Soup
1/2 cup chickpeas
1 tbsp nutritional yeast
1 tbsp tahini
1/2 tsp smoked paprika
1/2 tsp thyme
juice of 1/2 lemon
Directions
Add contents of vegetable soup into a saucepan along with chickpeas.
Bring soup to a simmer and then add in smoked paprika, thyme, nutritional yeast and tahini. Stir well and allow to simmer for 8-10 minutes or until soup has reduced down.
Add a squeeze of lemon to freshen up at the end.
Serve as desired
