6 Easy & Healthy Vegan Split Pea Soup Recipes

Split pea soup is one of THE MOST underrated foods of all time. It’s creamy, it’s savory, it’s thick & hearty, plus it’s a tasty way to get some healthy nutrients in. 

This cozy soup is amazing in its basic form, but you can also get creative with it and spice it up to suit any craving. Our recipe creators at Right Foods love to put a twist on things, and in this list we’ll teach you a trick or two to turn your gluten-free and vegan split pea soup into something entirely new. Plus, there are a few easy recipes for when you just want a quick meal.

While traditional split pea soup uses ham, here at Right Foods, all our products are vegan. You don’t miss the animal protein here – plant protein can be found in surprising sources like seeds, quinoa, and even peas! Our Organic Split Pea Soup contains 15g of plant protein per container. Some of these recipes pack in even more protein, like the split pea mash on toast, which has edamame, another high-protein ingredient.

These 6 easy split pea soup recipes are totally vegan (and healthy). From basic and easy soups to more unique dishes like split peas on toast, there’s something for everyone here.

Spicy Split Pea Soup

Spicy Split Pea Soup

This simple split pea soup takes a carton of Organic Lower Sodium Split Pea Soup and adds just a few ingredients to spice it up.

Chili flakes bring the heat, red bell peppers adds some freshness, and a garnish of fresh parsley ties it all together. 

Split Pea Hummus

split pea hummus

Did you know you could turn split pea soup into hummus? We didn’t either until we made this recipe. It has all the flavors of classic hummus, plus a little extra…je ne sais quoi. 

Earthy, a touch sweet, and with warming spices, this hummus will bring a new flavor to your palate you’ve never tried before.

Our vegan split pea soup co-stars with chickpeas in this recipe.

Delicious Split Pea Soup

Delicious Split Pea Soup

This is one of the healthiest, veggie-packed split pea soup recipes you’ll ever have. 

Start with Right Foods vegan split pea soup and add garlic, red onion, celery, carrots, and a garnish of fresh parsley. Healthy and tasty! 

Split Pea Mash on Toast by Plantifullybased

split pea mash on toast

Looking to get creative in the kitchen? Francesca Bonadonna of Plantifully Based created this awesome recipe with our Split Pea Soup cup.

Mashed peas and edamame join the thick split pea soup to create a green powerhouse. Add in some seasonings and lime juice for extra flavor and brightness, then spread on your favorite toast and top with arugula, parsley, black pepper, coarse sea salt and a slice of lime. 

Game Day Vegan Split Pea Potato Bites

game day split pea potato bites

These cute little potato bites are like potato skins’ wholesome little sister. Fingerling potatoes make for the perfect vessel to have handheld split pea soup.

Not only is this dish vegan and gluten-free, making it accessible to guests with dietary restrictions, it’s also super simple and quick to make using Dr. McDougall's Lower Sodium Split Pea Soup Cup.

Organic Split Pea Soup

Organic Lower Sodium Split Pea Soup

 Okay, this one is as easy as it gets: it’s simply our Organic Lower Sodium Split Pea Soup, made with split peas, onions, celery, carrots, and seasonings. All you need to do is heat this baby up and dinner is served!

Final Thoughts

Did you expect there to be so many ways to make split pea soup? Stash a few cups or cartons of one of our split pea soups in your pantry for an easy meal base – or just to eat on its own. 

Right Foods products are completely vegan, non-GMO, made with whole foods, and made with paper packaging from certified sustainably-managed forests so you can feel good about eating instant meals. 

We know how hard it is to eat a balanced vegan diet, and that’s why we’re here to help! From our famous vegan ramen cups made with organic ramen noodles to our organic lower sodium ready-to-serve soups, we make vegan eating easy. You don’t have to give up your favorite takeout meals when you cut out animal products; we make a mean vegan instant Pad Thai and “Chicken” Ramen cup.

If you made any of these recipes, let us know how we did. And please snap a picture and tag us on Instagram so we can see your masterpiece for ourselves!

Check out some of our other awesome recipes here.