Get all your greens in with these incredible Split Pea Mash Toasts made using Split Pea soup! These toasts are topped with a spread that has lots of veggies; it is nutritious and so vibrant.

We partnered with Francesca Bonadonna of Plantifully Based to bring you this recipe. Check out Plantifully Based here.

Start by preparing Right Foods Split Pea Soup by adding the flavor packet and slowly adding water until thick and almost paste-like. 

In a bowl, mash the peas, edamame, garlic powder, and onion powder until chunky. Combine with split pea soup and lime juice, seasoning with salt and pepper. 

To assemble the toast, spread the split pea mixture generously on the toast, topping with arugula, parsley, black pepper, and sea salt.

If you made this split pea toast and are pleased with how yours turned out, leave a few stars down below and tell us how we did. Or snap a picture and tag us on Instagram so we can see your masterpiece for ourselves!

Split Pea Mash on Toast by Plantifullybased

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Get all your greens in with these incredible Split Pea Mash Toasts made using Split Pea soup! These toasts are topped with a spread that has lots of veggies; it is nutritious and so vibrant.

Ingredients

• Right Foods Split Pea Soup

• peas, cooked

• edamame, cooked

• garlic powder

• onion powder

• lime juice

• salt + pepper

• arugula

• parsley

Directions

1. Prepare the soup by adding the flavor packet and slowly adding water in until the soup has been rehydrated. It should not be as thin as soup it will be thick and almost paste like.

2. In a large bowl mash the peas, edamame, garlic powder, and onion powder until broken down but there is still some texture.

3. Pour the soup and lime just in and mix until well incorporated. Taste and add salt and pepper accordingly.

4. Distribute the spread between the pieces of toast. Top with a little bit of arugula, parsley, black pepper, coarse sea salt and a slice of lime.