A hearty hummus just for you! We used our split pea soup to make a delicious and super healthy dip - pair with your favorite veggie, cracker or chip.

With filling fiber & 15g of plant-based protein per container, plus warming spices & green pea halves, our vegan split pea soup gives homemade a run for its money.

Start by preparing the soup cup according to package instructions. Then, add to a blender or food processor with chickpeas, tahini paste, garlic, and spices.

Once you've gotten the perfect creamy consistency, serve in a bowl with cracked black pepper and fresh thyme. Enjoy with chips, crackers, pita, veggies, or your favorite wrap or salad.

If you made this soup and are pleased with how yours turned out, leave a few stars down below and tell us how we did. Or snap a picture and tag us on Instagram so we can see your masterpiece for ourselves!

Check out a few of our other tasty recipes:

Protein-Packed Vegetarian Stuffed Peppers

Tahini Chickpea Stew

Leftover Lentil Soup Veggie Burgers

Split Pea Hummus

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A hearty hummus just for you! We used our split pea soup to make a delicious and super healthy dip - pair with your favorite veggie, cracker or chip!

Ingredients

• 1 Dr. McDougall's Lower Sodium Split Pea Soup Cup

• 1/3 cup chickpeas, drained
• 2 tbsp tahini paste
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp paprika
• 1/3 cup garlic
• thyme
• salt
• cracked pepper

Directions

1. Prepare split pea soup cup using package instructions, add to blender or food processor.

2. Mix in chickpeas, tahini paste, garlic and all seasoning.

3. Blend on medium to high speed until desired thickness.

4. Add to bowl, garnish with pepper and thyme.