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10 Tips for a Lower Sodium Diet

10 Tips for a Lower Sodium Diet

Has your doctor told you you’re eating too much salt or you just want to watch your sodium intake? Switching to a lower-sodium diet can be an adjus...

10 Lower Sodium Vegetable Soup Recipes

Vegetable soups are an amazing way to nourish your body, but packaged soups can contain huge amounts of sodium. While salt is a necessary mineral t...

How To Go Plant-Based: A Beginner’s Guide

If you’ve considered going vegan, you’re not alone. Veganism has seen rapid growth in popularity in recent years. In 2021, plant-based food sales g...

5 Easy Instant Vegan Recipes To Refresh You After a Tiring Day at Work

Picture this: you’ve just gotten home from an extra long day of work, you’re exhausted, and all you want is a delicious and refreshing meal. The la...

5 Vegan Foods That You Can Get Delivered at Your Doorstep

Cooking vegan meals from scratch is super rewarding, but sometimes you just need an easy plant-based meal delivered to your door to save you time a...

7 Healthy Instant Food Dishes You Should Try

When you’re always on the go, quick, healthy snacks and meals are so important to have on hand but can be so difficult to find. While checking all ...

How Coconut Milk Can Make Your Ramen Taste Better

Ramen is a Japanese dish consisting of noodles in broth, often flavored with miso or soy sauce. There are so many variations and riffs on this popu...

6 Easy & Healthy Vegan Split Pea Soup Recipes

Split pea soup is one of THE MOST underrated foods of all time. It’s creamy, it’s savory, it’s thick & hearty, plus it’s a tasty way to get som...

15 Oil-Free Vegan Recipes That are Totally Crave-Worthy

It can be so hard to find recipes that show you how to make delicious oil-free food. Whether you’re vegan, you eat a low-fat or oil-free diet, or y...

Easy Tips for Cooking Without Oils

Looking to reduce or eliminate your oil intake? We’ve got you covered! If you want to learn more about why people go oil-free and the potential ben...

How To Go Oil-Free and Why It Can Be Amazing for Your Health

While oil is a staple in most people’s cooking routine, some people choose to go oil-free or limit their oil intake. If you’re on a low-fat diet, ...

6 Quick, Easy, & Nourishing Vegan Chili Recipes

Making chili is an awesome way to pack lots of flavor and nutrients into one meal. Spices, veggies, beans, lentils, fresh herbs, and many more yumm...

Dr. McDougall’s Right Foods’ Sustainability

Dr. John McDougall, MD has helped millions improve their health and their quality of life by teaching people about the benefits of a plant-based, h...